- Barbell
- Cable
- Incline Row
- Kneeling Row
- Lying Row
- One Arm Bent-over Row
- Seated Rows
- Standing Rows
- Dumbbell
- Lever (plate loaded)
- Bent-over Row
- Incline Row
- One Arm Standing Row
- Seated Rows
- Seated Row (no chest pad)
- Seated Rows (Others)
- T-bar Row
- Lever (selectorized)
- Smith
- Weighted
- Body Weight
- Suspended
- Stretch
Also see rowing exercises emphasizing Biceps Brachii
- Body Weight
- Assisted (machine)
- Barbell
- Cable
- Close Grip Pulldown
- Kneeling Bent-over Pulldown
- Pulldown
- Pullover
- Pullup/Chinup
- Rear Pulldown
- Standing Pulldown
- Underhand Pulldown
- Lever (plate loaded)
- Lever (selectorized)
- Weighted
Also see General Back exercises.
- Band-assisted
- Body Weight
- Assisted (partner)
- Self-assisted
- Suspension
Also see Rollout exercises:
- Body Weight
- Suspended
- Stretch
Also see Fixed Bar Back Stretch for General Back and Squatting Low Back Stretch.
- Barbell
- Cable
- Dumbbell
- Lever (plate loaded)
- Lever (selectorized)
- Sled
- Smith
Also see Splenius exercises and Olympic style weightlifting exercises such as the Clean.
- Body Weight
- Suspended
- Stretch
See exercises
Also see Shoulder exercises
Also see Rear Deltoid Stretch for Posterior Deltoid.
Also see Side Deltoid Stretch for Lateral Deltoid.
See exercises
Also see Shoulder exercises
See Fixed Bar Back Stretch for General Back.
Also see Rear Deltoid Stretch for Posterior Deltoid.
Also see Side Deltoid Stretch for Lateral Deltoid.
See exercises
Also see Fixed Bar Back Stretch for General Back.
Also see Rear Deltoid Stretch for Posterior Deltoid.
Also see Side Deltoid Stretch for Lateral Deltoid.
- Cable
- Dumbbell
- Lever (plate loaded)
- Lever (selectorized)
See General Back for basic exercises
Also see Posterior Deltoid exercises.
- Cable
- Dumbbell
- Shoulder Internal Rotation
- Lever (plate loaded)
- Lever (selectorized)
- Stretch
Also see Pectoralis Minor stretches.
See Waist for Erector Spinae exercises.
See Shoulders for Supraspinatus exercises.
See Chest for Serratus Anterior exercises.